diff --git a/astrbot/core/config/default.py b/astrbot/core/config/default.py
index 58c1726814..a31a7df339 100644
--- a/astrbot/core/config/default.py
+++ b/astrbot/core/config/default.py
@@ -396,6 +396,7 @@ class ChatProviderTemplate(TypedDict):
                         "telegram_command_register": True,
                         "telegram_command_auto_refresh": True,
                         "telegram_command_register_interval": 300,
+                        "telegram_polling_restart_delay": 5.0,
                     },
                     "Discord": {
                         "id": "discord",
@@ -686,6 +687,11 @@ class ChatProviderTemplate(TypedDict):
                         "type": "int",
                         "hint": "Telegram 命令自动刷新间隔，单位为秒。",
                     },
+                    "telegram_polling_restart_delay": {
+                        "description": "Telegram 轮询重启延迟",
+                        "type": "float",
+                        "hint": "当轮询意外结束尝试自动重启时的延迟时间，理论上越短恢复越快，但过短（<0.1s）可能导致死循环针对 API 服务器的请求阻断。单位为秒。默认为 5s。",
+                    },
                     "id": {
                         "description": "机器人名称",
                         "type": "string",
diff --git a/astrbot/core/platform/sources/telegram/tg_adapter.py b/astrbot/core/platform/sources/telegram/tg_adapter.py
index 87e21391e6..2829759102 100644
--- a/astrbot/core/platform/sources/telegram/tg_adapter.py
+++ b/astrbot/core/platform/sources/telegram/tg_adapter.py
@@ -8,6 +8,7 @@
 from apscheduler.schedulers.asyncio import AsyncIOScheduler
 from telegram import BotCommand, Update
 from telegram.constants import ChatType
+from telegram.error import InvalidToken, Unauthorized
 from telegram.ext import ApplicationBuilder, ContextTypes, ExtBot, filters
 from telegram.ext import MessageHandler as TelegramMessageHandler
 
@@ -93,6 +94,26 @@ def __init__(
         logger.debug(f"Telegram base url: {self.client.base_url}")
 
         self.scheduler = AsyncIOScheduler()
+        self._terminating = False
+        raw_delay = self.config.get("telegram_polling_restart_delay", 5.0)
+        try:
+            delay = float(raw_delay)
+        except (TypeError, ValueError):
+            logger.warning(
+                "Invalid 'telegram_polling_restart_delay' value %r in config, "
+                "falling back to default 5.0s",
+                raw_delay,
+            )
+            delay = 5.0
+
+        if delay < 0.1:
+            logger.warning(
+                "Configured 'telegram_polling_restart_delay' (%s) is too small; "
+                "enforcing minimum of 0.1s to avoid tight restart loops",
+                delay,
+            )
+            delay = 0.1
+        self._polling_restart_delay = delay
 
         # Media group handling
         # Cache structure: {media_group_id: {"created_at": datetime, "items": [(update, context), ...]}}
@@ -145,9 +166,43 @@ async def run(self) -> None:
             logger.error("Telegram Updater is not initialized. Cannot start polling.")
             return
 
-        queue = self.application.updater.start_polling()
-        logger.info("Telegram Platform Adapter is running.")
-        await queue
+        while not self._terminating:
+            try:
+                logger.info("Starting Telegram polling...")
+                await self.application.updater.start_polling(
+                    error_callback=self._on_polling_error
+                )
+                logger.info("Telegram Platform Adapter is running.")
+                while self.application.updater.running and not self._terminating:  # noqa: ASYNC110
+                    await asyncio.sleep(1)
+
+                if not self._terminating:
+                    logger.warning(
+                        "Telegram polling loop exited unexpectedly, "
+                        f"retrying in {self._polling_restart_delay}s."
+                    )
+            except asyncio.CancelledError:
+                raise
+            except (Unauthorized, InvalidToken) as e:
+                logger.error(
+                    f"Telegram token is invalid or unauthorized: {e}. Polling stopped."
+                )
+                break
+            except Exception as e:
+                logger.exception(
+                    "Telegram polling crashed with exception: "
+                    f"{type(e).__name__}: {e!s}. "
+                    f"Retrying in {self._polling_restart_delay}s.",
+                )
+
+            if not self._terminating:
+                await asyncio.sleep(self._polling_restart_delay)
+
+    def _on_polling_error(self, error: Exception) -> None:
+        logger.error(
+            f"Telegram polling request failed: {type(error).__name__}: {error!s}",
+            exc_info=error,
+        )
 
     async def register_commands(self) -> None:
         """收集所有注册的指令并注册到 Telegram"""
@@ -567,6 +622,7 @@ def get_client(self) -> ExtBot:
 
     async def terminate(self) -> None:
         try:
+            self._terminating = True
             if self.scheduler.running:
                 self.scheduler.shutdown()
 
diff --git a/dashboard/src/i18n/locales/en-US/features/config-metadata.json b/dashboard/src/i18n/locales/en-US/features/config-metadata.json
index a51dfefbe4..596fb7ecb2 100644
--- a/dashboard/src/i18n/locales/en-US/features/config-metadata.json
+++ b/dashboard/src/i18n/locales/en-US/features/config-metadata.json
@@ -532,6 +532,10 @@
         "description": "Telegram Command Auto Refresh Interval",
         "hint": "Telegram command auto-refresh interval in seconds."
       },
+      "telegram_polling_restart_delay": {
+        "description": "Telegram Polling Restart Delay",
+        "hint": "Waiting time in seconds when the polling loop needs to restart after unexpected exits. Defaults to 5s."
+      },
       "telegram_token": {
         "description": "Bot Token",
         "hint": "If you are in mainland China, set a proxy or change api_base in Other Settings."
diff --git a/dashboard/src/i18n/locales/zh-CN/features/config-metadata.json b/dashboard/src/i18n/locales/zh-CN/features/config-metadata.json
index 69c1746c6e..54b0693de0 100644
--- a/dashboard/src/i18n/locales/zh-CN/features/config-metadata.json
+++ b/dashboard/src/i18n/locales/zh-CN/features/config-metadata.json
@@ -534,6 +534,10 @@
         "description": "Telegram 命令自动刷新间隔",
         "hint": "Telegram 命令自动刷新间隔，单位为秒。"
       },
+      "telegram_polling_restart_delay": {
+        "description": "Telegram 轮询重启延迟",
+        "hint": "当轮询意外结束尝试自动重启时的延迟时间，单位为秒。默认为 5s。"
+      },
       "telegram_token": {
         "description": "Bot Token",
         "hint": "如果你的网络环境为中国大陆，请在 `其他配置` 处设置代理或更改 api_base。"