diff --git a/.github/PULL_REQUEST_TEMPLATE.md b/.github/PULL_REQUEST_TEMPLATE.md
index 4b81ca2408c33d..13ec420394ed38 100644
--- a/.github/PULL_REQUEST_TEMPLATE.md
+++ b/.github/PULL_REQUEST_TEMPLATE.md
@@ -6,12 +6,16 @@
 
 ## Changelog
 
-<!-- Help reviewers and the release process by writing your own changelog entry. For an example, see:
+<!-- Help reviewers and the release process by writing your own changelog entry.
+
+Pick one each for the category and type tags:
+
+[ANDROID|GENERAL|IOS|INTERNAL] [BREAKING|ADDED|CHANGED|DEPRECATED|REMOVED|FIXED|SECURITY] - Message
+
+For more details, see:
 https://reactnative.dev/contributing/changelogs-in-pull-requests
 -->
 
-[CATEGORY] [TYPE] - Message
-
 ## Test Plan
 
 <!-- Demonstrate the code is solid. Example: The exact commands you ran and their output, screenshots / videos if the pull request changes the user interface. -->
diff --git a/packages/react-native-bots/dangerfile.js b/packages/react-native-bots/dangerfile.js
index f5bc31129a6b46..e01abdb5bb4d7b 100644
--- a/packages/react-native-bots/dangerfile.js
+++ b/packages/react-native-bots/dangerfile.js
@@ -59,7 +59,7 @@ if (!includesTestPlan && !isFromPhabricator) {
 
 // Regex looks for given categories, types, a file/framework/component, and a message - broken into 4 capture groups
 const changelogRegex =
-  /\[\s?(ANDROID|GENERAL|IOS|JS|JAVASCRIPT|INTERNAL)\s?\]\s?\[\s?(ADDED|CHANGED|DEPRECATED|REMOVED|FIXED|SECURITY)\s?\]\s*?-?\s*?(.*)/gi;
+  /\[\s?(ANDROID|GENERAL|IOS|INTERNAL)\s?\]\s?\[\s?(BREAKING|ADDED|CHANGED|DEPRECATED|REMOVED|FIXED|SECURITY)\s?\]\s*?-?\s*?(.*)/gi;
 const internalChangelogRegex = /\[\s?(INTERNAL)\s?\].*/gi;
 const includesChangelog =
   danger.github.pr.body &&