Workout Tracker

macOS menu bar app for tracking a push/pull/legs workout rotation.

Features

• Menu bar widget — shows today's workout, log as done or rest
• Cycle rotation — customizable workout cycle (default: push, pull, legs)
• Missed day detection — prompts on launch for any unlogged days
• Rest day tracking — ad-hoc rest days with a weekly target (default: 2/week)
• Weekly schedule — view upcoming workouts with predicted rest days
• Streak counter — tracks consecutive workout days
• Firebase backend — state and logs persist to Firestore

Setup

1. Place your Firebase service account key at ~/.config/workout-tracker/firebase-key.json
2. Run the setup script:

./setup.sh

Or manually:

python -m venv venv
source venv/bin/activate
pip install -r requirements.txt
python app.py

Auto-start on login

A LaunchAgent is included in setup.sh to start the app automatically on login.