diff --git a/src/Data/Iterable.js b/src/Data/Iterable.js
new file mode 100644
index 0000000..9f8e866
--- /dev/null
+++ b/src/Data/Iterable.js
@@ -0,0 +1,11 @@
+"use strict";
+
+exports.arrayIndexImpl = function (arr) {
+  return function (i) {
+    return arr[i];
+  }
+};
+
+exports.arrayLengthImpl = function (arr) {
+  return arr.length;
+};
diff --git a/src/Data/Iterable.purs b/src/Data/Iterable.purs
new file mode 100644
index 0000000..2a4f74d
--- /dev/null
+++ b/src/Data/Iterable.purs
@@ -0,0 +1,60 @@
+module Data.Iterable 
+  ( class Iterable
+  , Iterator(..)
+  , ArrayIndex
+  , iterator
+  , foreach
+  , foldRec
+  ) where
+
+import Prelude
+import Control.Monad.Rec.Class (class MonadRec, Step(..), tailRecM, tailRecM2)
+
+class Iterable t s | t -> s where
+  iterator :: forall a. t a -> Iterator s a
+
+data Iterator s a = Iterator {
+  state :: s a,
+  get   :: s a -> a,
+  next  :: s a -> (Step (s a) Unit)
+}
+
+foreach :: forall t s a m. Iterable t s => MonadRec m => (a -> m Unit) -> t a -> m Unit
+foreach f = iterate f <<< iterator
+
+foldRec :: forall t s a b m. Iterable t s => MonadRec m => (a -> b -> m b) -> b -> t a -> m b
+foldRec f accum = inject f accum <<< iterator
+
+iterate :: forall s a m. MonadRec m => (a -> m Unit) -> Iterator s a -> m Unit
+iterate effect (Iterator { state: s, get: g, next: n}) = tailRecM go s
+  where go s' = effect (g s') *> pure (n s')
+
+inject :: forall s a b m. MonadRec m => (a -> b -> m b) -> b -> Iterator s a -> m b
+inject effect accum (Iterator { state: s, get: g, next: n}) =
+  tailRecM2 go s accum
+  where
+    go :: s a -> b -> m (Step { a :: s a, b :: b } b)
+    go s' accum' = do
+      accum'' <- effect (g s') accum'
+      pure $ case n s' of
+        Loop s''  -> Loop {a: s'', b: accum''}
+        Done unit -> Done accum''
+
+instance iterableArray :: Iterable Array ArrayIndex where
+  iterator arr = Iterator {
+    state: Index 0,
+    get: indexArray arr,
+    next: arrayNext (arrayLengthImpl arr - 1)
+  }
+
+newtype ArrayIndex a = Index Int
+
+foreign import arrayIndexImpl :: forall a. Array a -> Int -> a
+foreign import arrayLengthImpl :: forall a. Array a -> Int
+
+indexArray :: forall a. Array a -> ArrayIndex a -> a
+indexArray arr (Index i) = arrayIndexImpl arr i
+
+arrayNext :: forall a. Int -> ArrayIndex a -> Step (ArrayIndex a) Unit
+arrayNext lastIndex (Index i) =
+  if i < lastIndex then Loop (Index (i + 1)) else Done unit
diff --git a/test/Test/Main.purs b/test/Test/Main.purs
index dc1ff24..08a528d 100644
--- a/test/Test/Main.purs
+++ b/test/Test/Main.purs
@@ -7,6 +7,7 @@ import Control.Monad.Eff.Console (CONSOLE, log, logShow)
 import Control.Monad.Rec.Class (Step(..), tailRec, tailRecM, tailRecM2)
 
 import Data.Either (Either(..))
+import Data.Iterable (foreach, foldRec)
 
 -- | Compute the nth triangle number
 triangle :: Int -> Eff (console :: CONSOLE) Int
@@ -49,3 +50,9 @@ main = do
   logShow $ mutual 1000001
   loop 1000000
   logShow $ loopFunction 10000000 ({result:100, step:1})
+
+  log "fold"
+  foreach logShow [0, 1, 2, 3, 4]
+
+  log "foldRec"
+  logShow =<< foldRec (\x y -> logShow y *> pure (x + y)) 0 [1, 2, 3, 4]