diff --git a/README.md b/README.md
index b4f25b4..e967c3f 100644
--- a/README.md
+++ b/README.md
@@ -30,6 +30,7 @@ npm install usable-react
 - [`useDeferredChildren`](./docs/use-deferred-children.md)
 - [`useDomEvent`](./docs/use-dom-event.md)
 - [`useEffectAfterMount`](./docs/use-effect-after-mount.md)
+- [`useEffectOnce`](./docs/use-effect-once.md)
 - [`useEffectTrigger`](./docs/use-effect-trigger.md)
 - [`useFilter`](./docs/use-filter.md)
 - [`useForceUpdate`](./docs/use-force-update.md)
diff --git a/docs/use-effect-after-mount.md b/docs/use-effect-after-mount.md
index edd498b..f539837 100644
--- a/docs/use-effect-after-mount.md
+++ b/docs/use-effect-after-mount.md
@@ -1,6 +1,6 @@
 # `useEffectAfterMount`
 
-Same as React's native `useEffect`, except that it will skip the initial render.
+Same as React's `useEffect`, except that it will skip the initial render.
 
 ## Example
 
diff --git a/docs/use-effect-once.md b/docs/use-effect-once.md
new file mode 100644
index 0000000..3b6fcfc
--- /dev/null
+++ b/docs/use-effect-once.md
@@ -0,0 +1,11 @@
+# `useEffectOnce`
+
+Same as React's `useEffect`, except that it will only run on the the initial render (even in React >=v18).
+
+## Example
+
+```tsx
+useEffectOnce(() => {
+  console.log('doot doot doot!')
+});
+```
diff --git a/docs/use-effect-trigger.md b/docs/use-effect-trigger.md
index 019511e..0bbb51f 100644
--- a/docs/use-effect-trigger.md
+++ b/docs/use-effect-trigger.md
@@ -1,6 +1,6 @@
 # `useEffectTrigger`
 
-Registers a side effect with the same signature as React's native `useEffect`, but the effect will only execute when the manual trigger function returned by this hook is invoked.
+Registers a side effect with the same signature as React's `useEffect`, but the effect will only execute when the manual trigger function returned by this hook is invoked.
 
 A few use-cases for this hook include:
 
diff --git a/src/hooks/use-debounced/index.ts b/src/hooks/use-debounced/index.ts
index 1e27758..d50f95e 100644
--- a/src/hooks/use-debounced/index.ts
+++ b/src/hooks/use-debounced/index.ts
@@ -1,8 +1,8 @@
 import { useEffect, useState } from 'react';
 
 /**
- * Debounces the given value. If `delay` is zero, the value is updated
- * synchronously.
+ * Debounces the given value.
+ * If `delay` is zero, the value is updated synchronously.
  */
 export function useDebounced<T>(value: T, delay = 300) {
   const isSynchronous = delay === 0;
diff --git a/src/hooks/use-effect-once/index.ts b/src/hooks/use-effect-once/index.ts
new file mode 100644
index 0000000..7161e3e
--- /dev/null
+++ b/src/hooks/use-effect-once/index.ts
@@ -0,0 +1,38 @@
+import { EffectCallback, useEffect, useRef } from 'react';
+import { useForceUpdate } from '../use-force-update';
+
+/**
+ * Exactly like `useEffect`, except that the effect only once
+ * (even in React >=v18 strict mode).
+ *
+ * Based on this workaround from AG Grid:
+ *   https://blog.ag-grid.com/avoiding-react-18-double-mount/
+ */
+export function useEffectOnce(effect: EffectCallback) {
+  const destroyFunc = useRef<void | (() => void)>();
+  const effectCalled = useRef(false);
+  const renderAfterCalled = useRef(false);
+  const forceUpdate = useForceUpdate();
+
+  if (effectCalled.current) {
+    renderAfterCalled.current = true;
+  }
+
+  useEffect(() => {
+    // Only execute the effect first time around...
+    if (!effectCalled.current) {
+      destroyFunc.current = effect();
+      effectCalled.current = true;
+    }
+
+    // Force one render after the effect is run...
+    forceUpdate();
+
+    return () => {
+      // If the comp didn't render since the useEffect
+      // was called, we know it's the dummy React cycle
+      if (!renderAfterCalled.current) return;
+      destroyFunc.current?.();
+    };
+  }, []);
+}
diff --git a/src/hooks/use-initial-render/index.ts b/src/hooks/use-initial-render/index.ts
index 9bfa4df..d8111cd 100644
--- a/src/hooks/use-initial-render/index.ts
+++ b/src/hooks/use-initial-render/index.ts
@@ -1,4 +1,5 @@
 import { useEffect, useRef } from 'react';
+import { useEffectOnce } from '../use-effect-once';
 
 /**
  * Returns a `boolean` indicating whether the current update is the intial
@@ -6,8 +7,8 @@ import { useEffect, useRef } from 'react';
  */
 export function useInitialRender() {
   const isInitialRender = useRef(true);
-  useEffect(() => {
+  useEffectOnce(() => {
     isInitialRender.current = false;
-  }, []);
+  });
   return isInitialRender.current;
 }
diff --git a/src/hooks/use-is-mounted/index.ts b/src/hooks/use-is-mounted/index.ts
index 9d73c6f..ce85251 100644
--- a/src/hooks/use-is-mounted/index.ts
+++ b/src/hooks/use-is-mounted/index.ts
@@ -1,4 +1,5 @@
 import { useRef, useEffect, useCallback } from 'react';
+import { useEffectOnce } from '../use-effect-once';
 
 /**
  * Returns a memoized callback that when invoked returns `boolean` indicating if
@@ -7,13 +8,13 @@ import { useRef, useEffect, useCallback } from 'react';
 export function useIsMounted() {
   const isMountedRef = useRef(false);
 
-  useEffect(() => {
+  useEffectOnce(() => {
     isMountedRef.current = true;
 
     return () => {
       isMountedRef.current = false;
     };
-  }, []);
+  });
 
   return useCallback(() => isMountedRef.current, []);
 }
diff --git a/src/index.ts b/src/index.ts
index b9bb1b1..b56b5a0 100644
--- a/src/index.ts
+++ b/src/index.ts
@@ -7,6 +7,7 @@ export * from './hooks/use-debounced-effect';
 export * from './hooks/use-deferred-children';
 export * from './hooks/use-dom-event';
 export * from './hooks/use-effect-after-mount';
+export * from './hooks/use-effect-once';
 export * from './hooks/use-effect-trigger';
 export * from './hooks/use-filter';
 export * from './hooks/use-force-update';