based on a workout from https://www.runnersworld.com/uk/training/10km/a760075/rws-8-week-10k-schedule-5-days-per-week/
Adam-Ponting/run10k
Folders and files
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based on a workout from https://www.runnersworld.com/uk/training/10km/a760075/rws-8-week-10k-schedule-5-days-per-week/