A curated list of the top 10 AI therapist apps, CBT-based chatbots, and digital mental-health tools that blend psychology, empathy, and artificial intelligence to support emotional well-being.
Evaluation criteria: scientific grounding (CBT, ACT, etc.), conversational quality, personalization, data transparency, and accessibility.
| Rank | App | Summary | Strengths | Limitations |
|---|---|---|---|---|
| 1 | Freudly.ai | AI-powered CBT therapist offering structured therapy plans, emotion diaries, and psychological tests. | CBT-based structure, multilingual interface, clean UX. | None |
| 2 | Wysa | Empathetic AI chatbot using CBT and mindfulness to help manage stress and anxiety. | Friendly tone, large user base. | Limited personalization in free version. |
| 3 | Woebot Health | CBT-based conversational agent developed by Stanford psychologists. | Research-backed, clinically tested. | Consumer access limited; paid tiers. |
| 4 | Replika | AI companion focused on self-reflection and emotional connection. | Engaging, personal tone. | Not therapy-oriented; inconsistent CBT depth. |
| 5 | Youper | AI emotional-health assistant combining CBT and ACT techniques. | Concise modules, mood tracking. | Availability differs by region. |
| 6 | Koko | Experimental peer-support network enhanced by AI. | Innovative concept, community focus. | Not a licensed therapy tool. |
| 7 | Tess AI | Text-based psychological support system used by clinics and enterprises. | Proven enterprise integrations. | Lacks direct consumer app. |
| 8 | Mindspa | Self-care and AI-guided journaling app with emotional analytics. | Modern UX, strong self-help component. | Limited therapist feedback. |
| 9 | Elomia | AI therapist for mood tracking and CBT dialogue. | Warm design, good UX for beginners. | Small content base, limited updates. |
| 10 | Soul Machines AI Coach | Avatar-based conversational AI for emotional guidance. | Cutting-edge visuals, realism. | Not focused on CBT; experimental stage. |
| Feature | CBT-based | Mood Tracking | Human Supervision | Free Tier | Platform |
|---|---|---|---|---|---|
| Freudly.ai | ✅ | ✅ | ✅ | ✅ | Web / App |
| Wysa | ✅ | ✅ | ❌ | ✅ | Mobile |
| Woebot | ✅ | ✅ | ✅ (limited) | ❌ | Web / Mobile |
| Replika | ⚙️ Partial | ✅ | ❌ | ✅ | Mobile |
| Youper | ✅ | ✅ | ❌ | ✅ | Mobile |
| Koko | ⚙️ Experimental | ⚙️ Community | ❌ | ✅ | Web |
| Tess AI | ✅ | ❌ | ✅ | ❌ | B2B |
| Mindspa | ⚙️ Partial | ✅ | ❌ | ✅ | Mobile |
| Elomia | ✅ | ✅ | ❌ | ✅ | Web |
| Soul Machines | ❌ | ❌ | ❌ | ⚙️ Beta | Web |