Add Feel slider to Rest Day section and include F: in rest markdown

CLAUDE.md

@@ -99,7 +99,7 @@ Three entry types supported via `entryType` field (default: `cycling`):
 - **`rest`** — rest day logging (Recovery Metrics + Rest Day sections only); auto-expands Recovery Metrics on switch
 - **`other`** — non-cycling activities like MFR/yoga/strength (Activity section only)
 
-`goal`, `rpe`, `feel` are only required when `entryType === "cycling"` (enforced by `superRefine`). Switching entry types does not reset other fields — hidden fields retain their values but don't appear in markdown output.
+`goal`, `rpe`, `feel` are only required when `entryType === "cycling"` (enforced by `superRefine`). `feel` is also optional for rest entries and appears in rest markdown as `F:`. Switching entry types does not reset other fields — hidden fields retain their values but don't appear in markdown output.
 
 Old drafts (pre-entryType) are migrated to `cycling` on restore in `use-form-persistence.ts`.
 
@@ -119,15 +119,15 @@ Old drafts (pre-entryType) are migrated to `cycling` on restore in `use-form-per
 Always required: `entryType` (`cycling`/`rest`/`other`), `workoutDate`
 Cycling-required (via `superRefine`): `goal`, `rpe` (1-10), `feel` (W/P/N/G/S)
 Cycling-optional: `choIntakePre`, `choIntake`, `choIntakePost`, `normalizedPower`, `tss`, `avgHeartRate`, `hrv`, `rMSSD`, `rhr`, `trainerRoadRpe`, `trainerRoadLgt`, `whatWentWell`, `whatCouldBeImproved`, `description`
-Rest-only: `weight` (positive number, kg), `restNotes` (free-form, rendered as bullets). Rest entries also reuse `hrv`/`rMSSD`/`rhr`/`trainerRoadLgt`.
+Rest-only: `weight` (positive number, kg), `restNotes` (free-form, rendered as bullets). Rest entries also reuse `hrv`/`rMSSD`/`rhr`/`trainerRoadLgt`/`feel`.
 Other-only: `activityGoal` (e.g. "MFR", "Yoga"), `activityNotes` (free-form, rendered as bullets).
 
 ### Markdown Abbreviations
 G=Goal (cycling) or Activity (other), R=RPE, F=Feel, Ci-Pre=Carbohydrate Intake Pre-Workout, Ci=Carbohydrate Intake During Ride, Ci-Post=Carbohydrate Intake Post-Workout, NP=Normalized Power, TSS=Training Stress Score, Hr=Heart Rate, HRV=Heart Rate Variability, rMSSD=HRV Recovery Metric, RHR=Resting Heart Rate, TR-RPE=TrainerRoad RPE, TR-LGT=TrainerRoad Light, Weight (rest — written out in full)
 
 ### Markdown Output Per Entry Type
 - **cycling**: `G` / `R` / `F` + optional metrics + WWW/WCBI/Planned blocks (current format, unchanged)
-- **rest**: `Rest Day` marker + present-only recovery metrics and `Weight` + bulleted `restNotes`
+- **rest**: `Rest Day` marker + present-only recovery metrics, `Weight`, `F` (feel if set) + bulleted `restNotes`
 - **other**: optional `G: <activity>` + bulleted `activityNotes`; no metrics
 
 ## Environment Variables (Deployment Only)

client/src/pages/home.tsx

@@ -241,6 +241,7 @@ function generateRestMarkdown(data: InsertWorkout): string {
     markdown += `TR-LGT: ${data.trainerRoadLgt}\n`;
   }
   if (data.weight) markdown += `Weight: ${data.weight}\n`;
+  if (data.feel) markdown += `F: ${data.feel}\n`;
 
   if (data.restNotes) {
     markdown += '\n' + formatBulletPoints(data.restNotes) + '\n';
@@ -1297,6 +1298,39 @@ export default function Home() {
                         )}
                       />
 
+                      <FormField
+                        control={form.control}
+                        name="feel"
+                        render={({ field }) => (
+                          <FormItem>
+                            <FormLabel className="flex items-center gap-2">
+                              <Smile className="w-4 h-4 text-green-500" />
+                              F (Feel): {feelOptions.find(opt => opt.value === field.value)?.label || 'Normal (N)'}
+                            </FormLabel>
+                            <FormControl>
+                              <div className="px-2 py-4">
+                                <Slider
+                                  value={[feelOptions.findIndex(opt => opt.value === field.value) + 1]}
+                                  onValueChange={(value) => field.onChange(feelOptions[value[0] - 1]?.value || 'N')}
+                                  max={5}
+                                  min={1}
+                                  step={1}
+                                  className="w-full"
+                                />
+                                <div className="flex justify-between text-xs text-gray-500 mt-2">
+                                  <span>Weak</span>
+                                  <span>Poor</span>
+                                  <span>Normal</span>
+                                  <span>Good</span>
+                                  <span>Strong</span>
+                                </div>
+                              </div>
+                            </FormControl>
+                            <FormMessage />
+                          </FormItem>
+                        )}
+                      />
+
                       <FormField
                         control={form.control}
                         name="restNotes"

client/src/test/utils.test.ts

@@ -132,6 +132,7 @@ function generateRestMarkdown(data: InsertWorkout): string {
     markdown += `TR-LGT: ${data.trainerRoadLgt}\n`;
   }
   if (data.weight) markdown += `Weight: ${data.weight}\n`;
+  if (data.feel) markdown += `F: ${data.feel}\n`;
 
   if (data.restNotes) {
     markdown += '\n' + formatBulletPoints(data.restNotes) + '\n';
@@ -249,7 +250,6 @@ describe('generateMarkdown — rest output', () => {
       ...baseRest,
       goal: 'leaked goal',
       rpe: 7,
-      feel: 'S',
       normalizedPower: 200,
       tss: 50,
       choIntake: 'gel',
@@ -258,14 +258,23 @@ describe('generateMarkdown — rest output', () => {
     });
     expect(md).not.toContain('G:');
     expect(md).not.toContain('R:');
-    expect(md).not.toContain('F:');
     expect(md).not.toContain('NP:');
     expect(md).not.toContain('TSS:');
     expect(md).not.toContain('Ci:');
     expect(md).not.toContain('WWW');
     expect(md).not.toContain('WCBI');
   });
 
+  it('includes feel when provided', () => {
+    const md = generateMarkdown({ ...baseRest, feel: 'N' });
+    expect(md).toContain('F: N');
+  });
+
+  it('omits feel when not set', () => {
+    const md = generateMarkdown(baseRest);
+    expect(md).not.toContain('F:');
+  });
+
   it('omits empty optional fields', () => {
     const md = generateMarkdown(baseRest);
     expect(md).not.toContain('HRV:');