Adjust MAP workflow rules to allow flexible MCP verification

[azalio]

Summary

• clarify that Reflector outputs only need to demonstrate that cipher searches informed reasoning without requiring a fixed phrase
• describe Curator sync_to_cipher checks as conditional on bullets meeting the helpful_count threshold
• update checklist and testing sections to reflect the more flexible verification guidance

Testing

• not run (documentation only)

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https://chatgpt.com/codex/tasks/task_e_68f713d262e08324b764075e2b91c6f6

[Copilot]

Pull Request Overview

This PR updates the MAP workflow verification rules to be more flexible when checking MCP tool usage by Reflector and Curator agents. Instead of requiring exact output phrases, the documentation now emphasizes evidence-based verification that tools were used correctly.

Key Changes:

• Replaced rigid phrase-matching requirements with guidance to look for evidence of MCP tool usage
• Clarified that Curator's sync_to_cipher output is conditional on bullets meeting the helpful_count threshold
• Updated test verification steps to align with the more flexible approach

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