adds self-regulation v1 #3
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ericyliu
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Jul 18, 2025
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| **Self-regulation is how we train the elephant.** It’s how we build emotional awareness, reduce internal conflict, and design our lives so the elephant _wants_ to go where the rider is pointing. When we align those two systems—emotions and intentions—we can stop fighting ourselves and start moving forward with unstoppable momentum. | ||
| # Exercise | ||
| - Think of a few examples of self-regulation failures you may be struggling with in your life right now. What would it mean if you could solve those failures? What would it help you become or do? |
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this is a good first step, but what if i'm trying to not fail in these areas of self regulation? what steps should i take next?
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